Habits and Hustle
Hosted by Jen Cohen
About this Show
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Latest Episodes
Episode 598: Human Connection in the AI Era: How Technology Is Reshaping Relationships
We're living in a culture where vulnerability gets attention, oversharing gets engagement, and followers can start to feel more like friends than strangers. The bigger question is what happens when social media and AI both become easier places to turn for connection than the people actually in ou...
Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets overlooked in conversations about focus and productivity. We dive deeper into t...
Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value
We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built credibility, success, and status, could a little scarcity make your personal brand...
Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships
What if the biggest thing holding you back is a belief you do not even realize you have? We spend so much time trying to change our habits, become more disciplined, improve our relationships, make more money, and fix the parts of ourselves we think are falling short. But underneath many of those ...
Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
You can spend a lot of money trying to optimize your health and still miss the things that make the biggest difference. The wellness industry keeps giving us new treatments, tests, and biohacks to chase, but expensive does not automatically mean effective. We dive deeper into this in Habits & Hus...
Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money
You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting yourself up for the future. We dive deeper into this in Habits & Hustle with Jean Chatzky. We talk a...
Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness
What happens when AI gets so good that it starts competing with real human connection? We're already seeing people form relationships with chatbots, turn to AI when they're lonely, and create digital companions that can respond exactly how they want. The bigger question is what happens when techn...
Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging
What if the biggest mistake you are making with your skin is following whatever treatment happens to be trending right now? Between lasers, injectables, devices, fillers, and endless skincare advice online, it is getting harder to tell what your skin actually needs and what could be a waste of mo...
Episode 590: Daily Habits That Can Transform Your Life in Six Months
What if you are expecting too much from yourself in one week and far too little from what you could accomplish in six months? Real change often happens through small decisions repeated long enough to create momentum, even when progress feels slow. We dive deeper into this in today's solo episode ...
Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience
A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end up carrying pressure that was never really theirs. We dive deeper into this in Habits & Hustle with Dr. Shefali. We also chat ...
Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence
What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting, smartphones, and fewer opportunities for real independence, kids are getting fewer chances to build confidence, coping skills, and resilience. We d...
Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience
What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move? We spend a lot of time thinking about what we want to change, who we want to become, and what would finally make us feel better. But intentions alone do not create...
Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting
Are we protecting our kids so much that we're making them less resilient? As parents, the instinct to protect is strong. We don't want our kids to fail, struggle, feel rejected, sit on the bench, get bored, or deal with disappointment. But resilience is built through those exact experiences. When...
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Is technology making you smarter, or are you slowly training your brain to do less? We are living in a world where AI can write our emails, answer our questions, organize our thoughts, remember information, and make decisions faster than we ever could on our own. Our phones remember everything fo...
Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we find someone we like who seems to like us back. That feeling can be powerful enough to make us overlook a harder truth: connection alone does not ...